Burn Your Calories With Cooking

Not only burn calories with exercise, a lot of ways you can do to reduce the calories cooking. Cooking could be an activity that is not fun for some women even more so men, but this should be rethought. Because in addition to fun people with food produced at home, cooking can also help you burn calories in the body.

This cooking activity can burn an average of about 139 calories per hour, more and more cooked foods that will burn the calories will also increase. Activities to prepare meals that can provide more benefit to somebody. There are two key findings from a study published in the American Journal of Preventive Medicine.

Calories burned already started happening since the person preparing the ingredients for cooking, for example when he washed the fabric, cutting and smoothing ingredients to be used until he cooked ingredients into a food. More and more activities are carried out while cooking, it will be the more calories are burned by the body. Besides cooking position also affects the muscles what will be trained by the body, for example, if someone cooking while standing so he could train and arm muscles are also foot. Whereas if he cooked, sitting down, so he only wrist muscles just like when frying or sauteing.

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Problem With Child's Cholesterol

Pollution perfluoroalkyl acid compounds proven to improve cholesterol levels in the thousands of children in Virginia, USA. Unfortunately, these materials are also used in making nonstick frying. Perfluoroalkyl acid compound found in nonstick frying in the form of PFOA and PFOS. Both are also produced from the decomposition of compounds used for food packaging, carpets and textile materials antinoda. Experts believe, hazardous substances can enter the blood stream and carried to the liver. Consequently, the ability of the liver to regulate the balance and reduced body fat increases cholesterol levels. Results of blood tests from 1200 children in Virginia, USA showed high levels of PFOA, about 96.2 nanograms permililiter. Whereas the average content of which is still tolerable only around 3.9 nanograms permililiter. But researchers from West Virginia University School of Medicine requires further research to ensure there is a causal relationship in the case. Moreover, the use of these compounds usually have been regulated in a frying pan until it reaches a minimum safe limits

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Calculate Fluid Needs

Needs fluids everyday can be different in different people, depending on body condition, age, gender, environmental temperature, type of food consumed, and the types of activities. For example, people who do a lot of physical activities like sports will be different needs for fluid compared with more sedentary office. Old age group who are not active have less fluid requirements than adults who are still very active in fisik.Orang who experience renal impairment is very limited fluid intake than those who kidneys healthy.

That's why everyone should understand the needs of each body, in accordance with the conditions. If necessary, consult with a nutritionist physician after a medical examination in general (general check-up). In general, conditions in normal, the body's need of daily fluid can be calculated using the formula:

Formula 1
Requirement is approximately 1 milliliter of fluid for every kilocalorie of energy needs of the body. If someone needs 1800 kcal of energy, means the need for liquids is 1 x 1800 = 1800 milliliters or 1.8 liters of water.

Formula 2
For the first 10 kg body weight takes a liter of fluid, the second 10 kg body weight needs 500 milliliters of liquid, and the remainder of each kilogram of body weight need 20 milliliters of liquid.
For example, if someone has a body weight 50 kg. So the first 10 kg weight = 1 liter, 10 kg of a second - 500 ml, the remaining 30 (50 kg, 10-10) x 20 ml = 600 ml.
So overall fluid requirement is 1000 500 600 = 2100 ml or 2.1 liters per day.

From where we can meet the needs of the liquid? At the core of the two sources, namely food (vegetables, fruits, etc.) and beverages. Generally fluid obtained from food amounted to about 20 percent, while the other 80 percent comes from beverages.

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