Burn Your Calories With Cooking

Not only burn calories with exercise, a lot of ways you can do to reduce the calories cooking. Cooking could be an activity that is not fun for some women even more so men, but this should be rethought. Because in addition to fun people with food produced at home, cooking can also help you burn calories in the body.

This cooking activity can burn an average of about 139 calories per hour, more and more cooked foods that will burn the calories will also increase. Activities to prepare meals that can provide more benefit to somebody. There are two key findings from a study published in the American Journal of Preventive Medicine.

Calories burned already started happening since the person preparing the ingredients for cooking, for example when he washed the fabric, cutting and smoothing ingredients to be used until he cooked ingredients into a food. More and more activities are carried out while cooking, it will be the more calories are burned by the body. Besides cooking position also affects the muscles what will be trained by the body, for example, if someone cooking while standing so he could train and arm muscles are also foot. Whereas if he cooked, sitting down, so he only wrist muscles just like when frying or sauteing.